Sports massage therapy follows the same protocol as massage therapy however, it is a form of deep tissue massage. The therapist applies greater force through the tissue structures such as muscle, tendons, ligaments, and connective tissues. This form of massage is used to breakdown tight tissue, release trigger points present within the tissues, which helps reduce muscle tightness and fatigue, which is hugely important for those involved in sport or exercise.
Sports massage can provide numerous benefits for athletes and active individuals. Sports massage helps with improved circulation, reduced muscle tension, increased range of motion, and promotes faster recovery from workouts. Additionally, sports massage can help prevent injuries by identifying and addressing areas of muscle tightness or imbalance. It is an essential treatment for active individuals and athletes.