Personalised Rehabiliation Programmes are a popular treatment I offer here in the clinic. These programmes are tailored to your specific needs, whether that is rehabilitation for an injury, muscle or joint imbalance, post-op rehabiliataion or a general strength and conditioning plan.
For this treatment, an initial assessment is needed to evaluate the injury or the joints/muscles involved. After this session, a rehabilitation programme is then designed, through my knowledge and research to ensure appropriate exercises are chosen for your specific needs.
The programme will include progression phases overtime. This ensures that the injured area is continuously strengthened, to improve muscle balance and prevent re-injury.