Massage therapy focuses on manipulating the soft tissue structures of the body. These structures include muscles, tendons, and the surrounding connective tissues. Massage therapy involves using various strokes on the skin, with oil to help reduce muscle tension and spasm. Muscle tension builds up gradually, over time due to repetitive overuse or strain, stress, and poor posture amongst other factors.
This form of therapy has a huge benefit, both mentally and physically on the body. It helps to reduce muscle tension and pain, whilst improving blood circulation. It also helps to induce a relaxation response within the body, lower heart rate and blood pressure. All these advantages highlight the need for massage therapy, especially for those involved in sports or physical occupations where muscle overuse is common. This treatment can also be used for those looking for some self-care where they are experiencing no pain but wish to book an appointment to help to relax and de-stress.