Exercise Prescription is another key element to my treatment strategy, which is included at the end of your appointment.
This involves prescribing a specific movement/stretch/exercise that is needed to be performed outside of the clinic to ensure continued recovery between appointments. The exercises given will be based on your capabilities and needs, and they will be demonstrated for you. It is very important to perform the exercises as prescribed, as they are essential to promote healing, increase range of motion and flexibility, and improve strength. Exercise prescription is pivotal for injury rehabilitation and to minimize the chance of re-injury.